Functional workouts to STAY IN SHAPE, FEEL STRONG, & strengthen and prepare your body for labor & motherhood! All delivered via the Besst Workouts App.
The guide has:
- 35 pregnancy safe workouts with picture demonstrations of each move so you know how to perform them. All you really need is a pair of dumbbells.
- Recommended sets and repetitions for each move based on your level, and direction on how to gauge intensity
- Modifications based on physiological changes of pregnancy
- Workout Session outline with Core Activations, Dynamic Warm Up, the Workout, Labor Practice Breathing, & Gentle Stretching
- Core Activations and Pelvic Floor Exercises to proactively protect and keep those areas strong, minimizing the potential to develop Diastasis Recti as much as possible. These also help regain strength in the postpartum period!
- New Motherhood Daily Activities Workout – a bonus workout designed specifically to practice moves you will do every single day as a new mother, so you can be as strong and prepared as possible
- & more!
The schedule laid out in the app with 6-workouts a week is just a sample schedule. You can do any workout on any day you wish, or take a rest day any day you wish, but each day is covered depending on how many days a week is right for you. Since every person and pregnancy is different, I have all the workouts available to you and outline the exercise recommendations from ACOG so you can make the decision with your doctor what is most appropriate for you!
*If you are already a member of Besst Workouts Weekly Workouts, please email me for your unique member discount code for $20 off the Pregnancy Fitness Guide!