Hey loves! I hope you’ve had a lovely weekend. Happy Easter to you and your family!! I’ve actually been in Asheville celebrating one of my bestie’s bachelorette party, but I was up early this morning to head back to meetRead More
Easy, Healthy Lunch Idea: Chicken, Chickpea, & Avocado Spinach Bowl
Hey babes!! Today I’m just popping in to share an Easy, Healthy Lunch Idea since lots of you have asked about things I eat on a daily basis so you can have some inspiration to change up things that youRead More
New Video Series: My Thursday Three!
Hey friends! I’m pretty excited because today I’m kicking off a fun new video series that I will be sharing on here and on my YouTube, called my Thursday Three! Basically what it’s going to be is a place whereRead More
Nutrition Tip Tuesday From The RD: Avoiding Hanger and Finding Satiety with Snacks
Hello there BHC readers and Happy Spring! I’m so excited for the longer days, sunshine and warmth ahead. It’s not quite here yet, but I can feel it in the air! I’m popping in this week to talk more aboutRead More
NEW WORKOUT VIDEO: Quick Abs Circuit Workout
Hey babes!! A highly requested workout video was a quick abs circuit workout that could be done with no equipment, so I’ve got it for you today! Also, for the workouts like these that I am not talking you throughRead More
Weekly Workout Schedule + Last Chance to Win the $100 Amazon Gift Card!!
Hey loves!! I hope y’all have had a great weekend. We have been busy around Charlotte this weekend. We participated in the Charlotte Brain Tumor Race put on by the National Brain Tumor Society on Saturday to celebrate one ofRead More