Today's cardio & booty blast workout is such a good one. I promise your rear end will be feeling the burn but in the best way possible! And your heart rate will stay up because of the cardio mixed in. I love this workout and I think you will, too.Read More
Tips for Prioritizing your To-Do List
I'll be honest...I thought having a baby and working from home wouldn't be all that much different from before I had the baby. I think I just didn't fully grasp just how much time and effort goes into mom-ing. I am making it work but I've definitely had to make adjustments on finding the right balance to still get my work done for my partnerships and other projects I have underway, while still giving Emma what she needs. I've always thought of myself who really liked a good to-do list but now more than ever they help me so much! So I'm going to share my tips for prioritizing your to-do list as well as other habits that help me stay organized and manage my time most efficiently. Read More
How to Stay Motivated in the Cold Weather Months
Staying motivated to exercise can sometimes be a challenge year round, but it is especially challenging in my opinion once it gets dark and cold outside. We just had daylight savings time and now our days are getting shorter, so less daylight, sunshine, and even warmth to workout. It takes a little bit more grit to dig deep and find your reasons to get up and move. If you need some help with that, in this post I'm going to share some tips for how to stay motivated in the cold weather months and still get your sweat on!Read More
The Prettiest Home Goods + Fall Collection & Sale Info!
By now you are likely very familiar with the fact that I love all things Victoria Emerson. I love the wrap bracelets, the boho cuffs, and the state necklaces. I also have one of the zodiac sign necklaces with my birth stone and it's so pretty. All of the pieces are just classic and now they've released the newest line of their brand with home pieces! I'm going to show you some of the prettiest home goods they have and pieces I had to have, plus they are having a 40% off sale so you can get all things VE at a discount.
Sports Bras for Postpartum Exercise
After I was cleared to resume exercise after having Emma, one thing became immediately apparent: I needed some new sports bras. Something more supportive than I was using previously...and so I took to Instagram to ask all of you about your recommendations. If you missed it, I recapped all of the recs on this post. I bought three of the recommended bras from that list after doing my own research and reading reviews, and promised you all I would come back with my own reviews after having tried them for a bit. So here we are and here are my thoughts on Sports Bras for Postpartum Exercise!
3 MOVE FULL BODY WORKOUT
This workout is one of my favorites...and sneakily hard!! Try to do it at least 5x through, or more if you are feeling good and want to keep challenging yourself! If you really wanna take it up a notch, try doing this 5x through, then running 1-2 miles, then doing this 5x through again. Read More