Y'all requested a HIIT workout on Instagram, and while the majority of my workouts I share on here are HIIT style, this one is geared more towards a cardio workout (no equipment required) in a slightly different format. Give it a try! As always rest as needed and be sure to be plenty hydrated :)Read More
On Body Image
A reader requested post: Sharing my experience & thoughts on body image.Read More
Burpees & Booty
When I'm especially in a hurry, I like to try to knock out out my workout quickly but don't want to compromise a good sweat sesh. The key to this? Get that heart rate up and keep it up! (Of course, take breaks when needed.) Do this by mixing in cardio along with your strength exercises. Read More
Maternity & Postpartum Activewear
A question I got a lot when I was pregnant was what leggings I liked for my workouts or just to wear around for support. And then when I was postpartum, I got many of the same questions. Sharing an apparel brand in this post that has everything you need!
How I Learned to Exercise for My Body Type & Personal Goals
Let me just preface this blog post by saying that I have been active my entire life and have been routinely working out outside of sports since high school. I used to go to the gym after school and sometimes even after practices. I am now 32 years old...and have only just in the last few years learned what exercise is best for my body and for the aesthetic that I want to achieve. And I should note, aesthetic is a totally personal preference and I'm in no way saying that one is better than another...it's all about what makes YOU feel the best. So I'm going to share that and how I learned to exercise for my body type and my personal goals. Read More
My Favorite Abs Workout
It's about time I shared this because it has been my go-to abs routine for YEARS. This is my favorite abs workout and I always find myself coming back to this routine. If it ain't broke, don't fix it, am I right?! This one burns in the best way.Read More