I love to work arms and quads together! All types of squats and lunges work so well with bicep curls. Grab a pair of dumbbells and give this one a go! It would be a great one to pair with a quick run session!Read More
How to Find the Right Running Shoes for You
Since this is one of the most frequently asked questions I get, I figured it would be helpful to share my tips on how to find the right running shoes for you. A lot of people ask me what I wear, I think just assuming that the shoes I wear must be good and therefore would be good for anyone, and so when I answer I always give the disclaimer that since everyone's body and build, gait and stride, etc. are all different, that just because the shoes work for me that it doesn't meant they're great for everybody. So I'll share the ones I do wear in this post, as well as give my tips for how to make sure you're finding the right ones for you!
Plank Series Workout
Planks are THE BEST way to get a strong core and I make sure I am incorporating them into the majority of my workouts. This plank series workout is challenging but so good. Read More
3 Easy & Healthy Dinner Recipes
If you've followed me or my blog for any length of time, you already know that I'm really not a super talented chef in the kitchen. I mean, I think if I had the patience to read and follow a recipe I would be golden, but patience has never been my strong suit and so therefore I am incapable of making a recipe that has more than 5 ingredients or steps. I am definitely a creature of habit, too, and make a lot of the same things over and over (thankfully my husband doesn't seem to mind), and so today I am going to share 3 easy & healthy dinner recipes that are in that line up!Read More
STRONG BACK WORKOUT
I love a good back workout. Strengthening your back is so crucial to supporting a healthy body overall...not to mention it makes that posture even better, so you stand up straighter, look more confident, and feel it, too!Read More
Tips for Running with a Jogging Stroller
I noticed that every time I'd share a video on Instagram stories about running with a jogging stroller that I would get a lot of questions about it, so I figured it might be a good topic to share here on the blog so that it can be here for future reference. If you haven't already, you can check out the blog post I wrote here with my BOB Rambler Jogging Stroller Review. I answered a lot of questions in that post too. Today's post is going to be more focused on tips for running with a jogging stroller specifically!Read More