I love over the knee boots. They can really make an outfit.  Just throw on your favorite leggings and an oversized sweater or tunic dress and you are ready to go. SHOP THE LOOK: xo, BessRead More

I sit here on a Monday morning having coffee typing this because I made a great life decision by taking this particular Monday off from work.  Extending the holiday is always good for me.  I will go back tomorrow butRead More

SHOP THE LOOK: xo, BessRead More

Merry Christmas Eve and Christmas Day!!! I hope you have a wonderful holiday and spend it with family, friends, loved ones, pets, etc. 🙂  And maybe find a half hour for yourself to workout.  It makes the treats and wineRead More

I have a great bodyweight, no equipment needed circuit workout below, taken straight from the New Year New Body Workout & Nutrition Program! The program is FREE and you can read more about it and download the program here.  CheckRead More

The exercises below are in alphabetical order. 1 Pushup with 2 Mountain Climbers Alternating Back Lunge with Curl to Press Alternating Front Lunge Alternating Heel Taps Back Leg Extension with Hamstring Curl Bicycle Crunch Bird Dog with Crunch Burpees Criss-CrossRead More