I’ve shared a few smoothie pictures on my Instagram and Instagram stories over the past couple of weeks and every time I do I get a bunch of DMs asking me for the ingredients. So I decided to put someRead More
Weekly Workout Schedule, A NEW CHALLENGE, & FITTER Round 2 Week ONE!
Hey babes! Tomorrow we are starting the second round of Fitter! I am so excited that people were seeing such amazing results from the first round that they wanted to keep the momentum going!! I am excited to keep itRead More
GIVE LOVE: Ways to Show Love to Yourself & Others More!
In our hectic lives it can be very easy to find yourself going through the motions, getting caught up in to-do lists, and not remembering to do basic, yet very important things like giving love. Today I want to explainRead More
Fitter Cardio Workouts AVAILABLE!
One of the things that y’all said you wanted to see more of on BHC (I feel like I have started a lot of posts that way lately, LOL. Tryin’ to bring y’all what you want!) and that you’d likeRead More
Why You Should Do Exercise Moves You Hate
Wait, say whatttt? I know, it’s different from what you usually hear from me. I preach that you should find the workouts that you enjoy so that you can make it a lifestyle. It won’t be sustainable AT ALL ifRead More
How To Balance Getting in Shape While Still Enjoying Your Life
I get asked this question all the time: “How do you find such balance between working out and the food that you eat?” And honestly it’s something that I am so passionate to share to other women because so muchRead More