Lately I have been getting a lot of questions around postpartum fitness and my postpartum experience with Emma. Honestly, even though it was only a couple years ago it is hard to remember every detail, but luckily I did write some posts back in 2019/2020 that have all of that. I am going to share a postpartum posts recap below so that they are easily accessible to find & read.
I will be sure to share my postpartum experience with baby #2 as well when the time comes, but what I do remember is that it is both an incredibly beautiful and often difficult time (sleep deprivation, whew!) but you are doing the most amazing thing in the world being a mama, so please give yourself time, grace, and several pats on the back. Regardless of if you feel like you’ve gotten your fitness back or if you haven’t done a single workout, you are doing a great job so please know that!!
Here are the posts:
- 14 Weeks Postpartum Fitness Update
- Getting Back to Working Out Post-Baby
- 6 Months Postpartum Fitness Update
- 6 Things I Didn’t Expect After Having a Baby
- New Mama Must Haves
xo,
Bess
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