I thought I’d change it up just a bit this week and throw a fun challenge your way. Give this plank and cardio challenge workout a go…I can almost promise you’ll feel this for a few days after 🙂
Remember you can get free printable downloads of each weekly workout by subscribing to my email newsletter here!
xo,
Bess
Hey it’s Melly question for ya, do you remember the name of those protein pancakes – I had tried them and they were good but I can’t remember the name ?? Thanks – give that sweet girl a hug from me !