Today’s core, back, & butt blaster workout is tough but so good. Your core is more than just your abs, but it’s also your lower & upper back, hip flexors, and even that booty as you get into your legs…it’s all connected! It’s important not to neglect your back when you are working your core so not just focusing on crunches! This workout will hit it all.
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xo,
Bess
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