You know those places on your body that seem a little harder to work and define because they are smaller muscle groups and you don’t always work them as the major muscle group during movements? Spots like inner thighs, outer thighs, triceps, lower back & waistline, etc? This Tone Up Trouble Spots WORKOUT is going to help you hit those and burn them out!
Get free printables of these workouts with picture demonstrations of each move by clicking here! You’ll get new ones sent to your inbox and you’ll also receive a password to access ALL of the previous workouts (over a year’s worth!).
Also, if you want more of a regimented PROGRAM, check out my Fitter Workout Program & Nutrition Guides. Both programs are only $15 and you get 8+ weeks worth of workouts in printable form and Fitter 2 even has follow-along style videos.
xo,
Bess
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