Here’s today’s Tri’s & Thighs Circuit Workout! Complete 3-5x through. If you are a beginner, just start with 1-2x through and work your way up!
- Plankw ith triceps kickbacks, 24 reps (12 per side)
- Leg abductor with triceps extension, 20 reps per side
- 10 triceps dips + 10 single leg glute bridge lifts, 10 dips + 10 lifts per leg
- Single leg plank popups + triceps pushup, 12 reps
- Back lunge with overhead triceps extension, 30 reps (15 per side)
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Prefer video workouts in addition to everything else? Fitter 2 is now on sale for $25!! Grab Fitter 2 HERE
See ya next Wednesday for a new workout!
xo,
Bess
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