Here’s today’s Cardio & Full Body Circuit Workout! Complete 3-5x through. If you are a beginner, just start with 1-2x through and work your way up!
- PLANK WITH TRICEPS KICKBACKS, 24 REPS (12 PER SIDE)
- MOUNTAIN CLIMBERS, 40 REPS (20 PER SIDE)
- SQUAT WITH FRONT RAISE, 15 REPS
- BACK LUNGE WITH KNEE-IN HOP, 30 REPS (15 PER SIDE)
- SPRINTER CRUNCHES, 30 REPS (15 PER SIDE)
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
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See ya next Wednesday for a new workout!
xo,
Bess
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