Here’s the Core & More Workout! Complete 3-5x through. If you are a beginner, just start with 1-2x through and work your way up! This is a great workout to pair with cardio to finish out your workout!
- SQUATS WITH ALTERNATING UPPERCUTS, 40 REPS (20 PER SIDE)
- WEIGHTED OBLIQUE TWISTS, 24 REPS (12 PER SIDE)
- ALTERNATING CHEST PRESS TOE TOUCH CRUNCH, 24 REPS (12 PER SIDE)
- V-SITS WITH ALTERNATING PUNCH, 40 REPS (20 PER SIDE)
- STRAIGHT LEG SIT UPS, 15 REPS
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
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See ya next Wednesday for a new workout!
xo,
Bess
PIN THIS Core & More Workout for later!
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