Here’s the Strong & Defined Legs Workout! I love to train legs…well love/hate…but love at the end!! Complete 5x through. If you are a beginner, just start with 1-2x through and work your way up!
- SQUATS WITH CURL TO PRESS, 15 REPS
- ALTERNATING SPLIT LUNGE JUMPS, 24 REPS (12 PER SIDE)
- BURPEES, 10 REPS
- BICYCLE CRUNCHES, 40 REPS (20 PER SIDE)
- MOUNTAIN CLIMBERS, 40 REPS (20 PER SIDE)
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN the Strong & Defined Legs Workout for later!
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