Here’s my Favorite Full Body Workout! These moves are my GO-TO’s and you can’t go wrong! It’s got cardio mixed in too, so you’re blasting lots of calories in a quick circuit workout. MY FAVE. Complete 5x through. If you are a beginner, just start with 1-2x through and work your way up!
- SQUATS WITH CURL TO PRESS, 15 REPS
- ALTERNATING SPLIT LUNGE JUMPS, 24 REPS (12 PER SIDE)
- BURPEES, 10 REPS
- BICYCLE CRUNCHES, 40 REPS (20 PER SIDE)
- MOUNTAIN CLIMBERS, 40 REPS (20 PER SIDE)
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
Prefer video workouts in addition to everything else? Guess what?! Fitter 2 is now on sale!! Grab Fitter 2 HERE and use code READER50 for 50% off.
See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN my Favorite Full Body Workout for later!
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