Here’s the Full Body Flex Workout! This workout will work your entire body in all the best places. These are some of my favorite moves. Complete 3-5x through. If you are a beginner, just start with 1-2x through and work your way up!
- RDL with Upright Row
- Split Squat with Hammer Curl, 15 per side
- Rear Flye with Booty Kickback, 12 per side
- Squat with Front Raise, 15 reps
- V-sit with alternating cross punch and press, 30 reps (15 per side)
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
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See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN this Full Body Flex Workout for later!
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