Happy almost Independence Day!! Today I have a fun little July 4th circuit workout. Try it tomorrow before the festivities begin!! And remember to rehydrate with water before all the other beverages come into the party 🙂 Complete 3-5x through. If you are a beginner, just start with 1-2x through and work your way up!
- Plie Squat Star Jumps, 30 seconds
- Back Lunge to Biceps Curl, 15 per side
- Woodchops, 30 seconds per side
- Military Pushups, 10 reps (do on knees if you need to!)
- X-up Crunches, 20 reps
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
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See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN this July 4th Circuit Workout for later!
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