Happy Sunday, loves! I am a little late getting this post up…my apologies!  I thought I had pre-scheduled one to go up like I normally do but apparently I did not. OOPS.  But it’s still up on the normal day so hopefully it wasn’t too much of an inconvenience 🙂 Below is the workout schedule for all you ladies who aren’t preggo…and if you ARE, did you see my announcement?  In case you missed it, my Pregnancy Fitness Guide is now available!! I’m so excited to share the workouts I’ve been doing to train for a strong pregnancy, labor, and motherhood.

WEEKLY WORKOUT SCHEDULE

Monday: At Home Cardio Workout (3x) + No Crunches Core Workout (3x)

Tuesday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.

Wednesday: New Workout coming for Workout Wednesday! Check the blog on Wed to grab your workout, or click here to subscribe to receive the printable workouts directly to your inbox each week.

Thursday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.

Friday: HIIT + Strength Workout

Saturday: 45-60 minutes cardio of your choice. I like to walk or do a spin class on these days, or sometimes a long hike! I add about 15 extra minutes in just because I feel like I have more time on the weekends for some extra exercise!

Sunday: rest day or a nice easy walk!

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Feel free to go to my FITNESS -> WORKOUTS tab and you can search for so many different workouts if you wanna make your own routine!

Remember, brand new workouts like the ones above are posted every WEDNESDAY right here on the blog. Click here to subscribe to the newsletter and get them right to your inbox each week! Also, if you want access to the full workouts with picture demonstrations, simply click the link above to subscribe and you’ll be sent a password to get them all!

You can also grab Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Want video workouts instead? Grab Fitter 2 HERE and use code READER50 for 50% off.

Want more support, guidance, and accountability for living a healthier lifestyle?  Join the Bess Carter Community!  I wrote a blog post about it here! Would love to have you!

xo,

Bess