The HIIT + Strength Workout for today is below. Complete 3-5x through. If you are a beginner, just start with 1-2x through and work your way up! Take breaks as you need because HIIT is TOUGH. You will get better as you keep incorporating it into your routine!
- Squat Jumps, 20 seconds
- Curtsy Lunge to T-Raise, 15 reps per side
- Jumping Jacks, 20 seconds
- Biceps Curl to Shoulder Press, 15 reps
- Alternating Lunge Jumps, 20 seconds
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
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See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN this HIIT + Strength Workout for later!
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