I love cardio workouts because I love to get my heart rate up and really sweat. Running is usually my cardio of choice, but some times I just want to be able to do something in my house. So I’m sharing a great workout you can do in your living room for some cardio!! The At Home Cardio Workout for today is below. Complete 3-5x through. If you are a beginner, just start with 1-2x through and work your way up!
- Skaters, 1 minute
- Plie Squat Jumps, 15 reps
- Plank hold, hold as long as you can! Improve each time!
- Back lunge with front kick, 15 per side
- High knee runs, 30 seconds
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
Want video workouts in addition to everything else? Fitter 2 is now on sale!! Get Fitter 2 HERE and use code READER50 for 50% off.
See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN this At Home Cardio Workout for later!
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