You saw most of this outfit in last week’s post, but this week I’m adding a new piece to it that I’m really digging.  This crop hoodie!  I love matching it with the leggings.  I wear it with a tank underneath right now while pregnant so I don’t have a peekaboo belly button, but generally the high waist would go up underneath the hoodie just fine!

Crop Hoodie | Heat Wave Tank Top | Alo Airbrush Legging | Hydro Flask Water Bottle | New Balance Sneakers | Sunnies

Here are the workouts for the week!!

WEEKLY WORKOUT SCHEDULE

Monday: Legs & Cardio

Tuesday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.

Wednesday: New Workout coming for Workout Wednesday! Check the blog on Wed to grab your workout, or click here to subscribe to receive the printable workouts directly to your inbox each week.

Thursday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.

Friday: Only Abs + 20 minutes cardio

Saturday: 45-60 minutes cardio of your choice. I like to walk or do a spin class on these days, or sometimes a long hike! I add about 15 extra minutes in just because I feel like I have more time on the weekends for some extra exercise!

Sunday: rest day or a nice easy walk!

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Feel free to go to my FITNESS -> WORKOUTS tab and you can search for so many different workouts if you wanna make your own routine!

Remember, brand new workouts like the ones above are posted every WEDNESDAY right here on the blog. Click here to subscribe to the newsletter and get them right to your inbox each week! Also, if you want access to the full workouts with picture demonstrations, simply click the link above to subscribe and you’ll be sent a password to get them all!

You can also grab Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Want video workouts instead? Grab Fitter 2 HERE and use code READER50 for 50% off.

Want more support, guidance, and accountability for living a healthier lifestyle?  Join the Bess Carter Community!  I wrote a blog post about it here! Would love to have you!

xo,

Bess