Happy (new workout) Wednesday! I’ve gotten some requests for an arms-only workout so today’s is just that. You will feel the burn so fast (or I do, at least!) and this circuit will really sculpt those lean, strong arms. These are some of my favorite go-to moves! I recommend lighter weights for the weight runs and the arm circles!
Here’s the Arms Sculpt Workout for today! Complete 3-5x through. If you are a beginner, just start with 1-2x through and work your way up!
- Weight Runs, 30 seconds per side
- Chair Pose Squat Hold with Arm Circles, 30 seconds
- In & Out Shoulder Presses, 20 reps total (10 in, 10 out)
- Hammer Curls, 20 reps
- Pushups, 10 reps
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
Never miss a workout! Want the free printable download of this workout (and every new workout) sent to your inbox each week?! Subscribe here!
Need more support, guidance, and accountability for living a healthier lifestyle? Join the free Bess Carter Community! I wrote a blog post about it here! Would love to have you 
Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
Want video workouts in addition to everything else? Fitter 2 is now on sale!! Get Fitter 2 HERE and use code READER50 for 50% off.
See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN this Arms Sculpt Workout for later!
Leave a Reply