Happy Hump Day friends. Today I have a great legs & cardio workout for ya. This is a PERFECT workout when you are short on time and want to burn a bunch of calories. And those leg muscles are the biggest muscles we have, so they burn more calories while at rest. win-win!
Here’s the LEGS & CARDIO CIRCUIT Workout for today! Complete 3-5x through. If you are a beginner, just start with 1-2x through and work your way up!
- BACK LUNGE WITH KNEE IN HOP, 12 REPS PER SIDE
- ALTERNATING CURTSY LUNGE W/ TOE TOUCH TO PLIE SQUAT W/ T-RAISE, 20 REPS TOTAL
- SKATERS, 30 SECONDS
- ROMANIAN DEADLIFTS (RDLs), 15 REPS
- ALTERNATING TOE TOUCH JUMP SQUATS, 10 PER SIDE
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
Want video workouts in addition to everything else? Guess what?! Fitter 2 is now on sale!! Grab Fitter 2 HERE and use code READER50 for 50% off.
See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN this LEGS & CARDIO CIRCUIT Workout for later!
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