Hi friends! Today’s episode of the podcast is all about Prenatal Fitness and Pregnancy Q&A using some questions that you submitted to me over Instagram. I’m sharing some of the current recommendations for prenatal fitness, why exercise during pregnancy is so beneficial if permitted by your doctor, as well as what I’ve been doing so far in my pregnancy.
Below are links to topics I covered in today’s episode:
- Sign up for the Pregnancy Guide Email List
- Belly Support Band I have been using
- ACOG list of absolute & relative contraindications to exercise plus warning signs to discontinue exercise
- Tips for easing morning sickness and nausea
- How to engage the transverse abdominis
Today’s show sponsor is Victoria Emerson. Victoria Emerson celebrates the strength and independence of women everywhere, and in honor of that they are offering a 30% discount to Strong is She listeners. Use code “strongisshe” at checkout for 30% off your purchase! Show them some love on Instagram @victoriaemersondesign.
I hope you’ve enjoyed this episode! Please take a moment to rate & review the podcast and please subscribe on iTunes so you’ll never miss an episode! I’d love if you’d say hi & follow on Instagram @strongisshepodcast. You can also
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