How to Make Fitness and Working Out an Important Part of Your Life Without It Taking Over Your Life

In today’s episode, I’m talking about one of my favorite topics: How to Make Fitness and Working Out an Important Part of Your Life Without It Taking Over Your Life!  One of my passions in life is to help women find that balance where they can enjoy the workouts they are doing, they can enjoy the food & wine that they love, and they can still feel strong, amazing, and confident about their bodies and minds.  I’m giving my tips for finding that balance and I’m also answering YOUR questions you submitted.

Are you looking for a place where you can be surrounded by supportive, like-minded, and uplifting women that can help you achieve your goals and stay accountable while living a healthy lifestyle?  Join the BESS CARTER COMMUNITY on Facebook! I just created this community after hearing your feedback and taking your questions for this very episode.  It was clear you all wanted a place where you could go and not feel judged or insecure, so that’s exactly what the community is all about.  I am looking forward to supporting each of you in your healthy lifestyle endeavors and helping you find your own place of balance and happiness!

Today’s show sponsor is Victoria Emerson.  Victoria Emerson celebrates the strength and independence of women everywhere, and in honor of that they are offering a 30% discount to Strong is She listeners.  Use code “strongisshe” at checkout for 30% off your purchase!  Show them some love on Instagram @victoriaemersondesign.

I hope you’ve enjoyed this episode!  Please take a moment to rate & review the podcast and please subscribe on iTunes so you’ll never miss an episode! I’d love if you’d say hi & follow on Instagram @strongisshepodcast.

Want to be kept in the know about episodes and other important info?? Subscribe to the email newsletter here!!  Please feel free to reach out to me personally either via email (strongisshepodcast@gmail.com) or on Instagram (@besshcarter) if you ever have any questions or topic suggestions.  I’d love your input!

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