Hey girl hey! Today I’ve got a great Legs & Shoulders Workout for ya. Your quads, booty, and shoulders will be on fire after this but that just means it’s working! 😉 You can thank me a couple days later, once the soreness subsides!! Just remember, change is uncomfortable and this is making you stronger!!
Here’s the Legs & Shoulders Workout for today! Complete 5x through. If you are a beginner, just start with 1-2x through and work your way up!
- CROSS PUNCHES IN SQUAT, 10 reps per side
- CHAIR POSE SQUAT WITH ARM CIRCLES, 30 seconds
- SQUAT TO PRESS, 15 reps
- PLIE SQUAT WITH UPRIGHT ROWS, 15 reps
- ALTERNATING CURTSY LUNGE WITH SIDE RAISE, 10 reps per side
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
Want video workouts in addition to everything else? Guess what?! Fitter 2 is now on sale!! Grab Fitter 2 HERE and use code READER50 for 50% off.
See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN this Legs & Shoulders Workout for later!
Where are your shorts from?! I love them!
Mine are a couple years old but here is a pair in the same brand and color!