Hi friends! I hope you’ve had a great weekend. We’ve been on our babymoon for the past few days and it has been glorious. I plan to share more pictures and more about our stay in a blog post hopefully this week!!
Until then, here are workouts for ya for the week ahead!!
t-shirt | leggings | sneakers | sunnies
WEEKLY WORKOUT SCHEDULE
Monday: 500 Rep Full Body Challenge Workout
Tuesday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.
Wednesday: New Workout coming for Workout Wednesday! Check the blog on Wed to grab your workout, or click here to subscribe to receive the printable workouts directly to your inbox each week.
Thursday: 30-45 minutes cardio of your choice. I like to walk or do a spin class on these days.
Friday: Waistline & Booty Workout
Saturday: 45-60 minutes cardio of your choice. I like to walk or do a spin class on these days. I add about 15 extra minutes in just because I feel like I have more time on the weekends for some extra exercise!
Sunday: rest day or a nice easy walk!
Remember, brand new workouts like the ones above are posted every WEDNESDAY right here on the blog. Click here to subscribe to the newsletter and get them right to your inbox each week! Also, if you want access to the full workouts with picture demonstrations, simply click the link above to subscribe and you’ll be sent a password to get them all!
Want more workouts like these in a full program format?? You’ll love my Fitter Program. Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
Want video workouts instead? Grab Fitter 2 HERE –NOW ON A HUGE SALE!!! Use code READER50 for 50% off.
xo,
Bess
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