A few weeks ago on Instagram I asked y’all to submit any nutrition-related questions to me so I could be sure to include them for today’s guest, my friend and Registered Dietitian, Emily Walker! We cover a variety of nutrition questions including how many meals you should eat a day, how to gain weight or lose weight in a healthy way, chat about what’s with the hype around the celery juice “trend” and more!! Emily has such a practical and relatable approach to nutrition so I’m excited for her to share her expertise with us.
Say hi to Emily on Instagram @ekwalk! To read previous blog posts Emily shared on my blog, see links below:
- Food Satisfaction & Cravings
- Avoiding Hanger & Finding Satiety with Snacks
- Snacking & Your Eating Schedule
- The Skinny on Fat
- A Day of Eats from an RD
Below are the resources that Emily shares at the end of the episode:
Instagrams/Blogs:
- Hummusapien
- Cait’s plate (especially great for new moms)
- Pinch of Yum
- Rachel Hartley
- Haley Goodrich
- Imma Eat That
- Real Life RD
- Christy Harrison
- Victoria Myers/Nourishing Minds Nutrition
Podcasts:
Books:
Today’s show sponsor is Victoria Emerson. Victoria Emerson celebrates the strength and independence of women everywhere, and in honor of that they are offering a 30% discount to Strong is She listeners. Use code “strongisshe” at checkout for 30% off your purchase! Show them some love on Instagram @victoriaemersondesign.
I hope you’ve enjoyed this episode! Please take a moment to rate & review the podcast and please subscribe on iTunes so you’ll never miss an episode! I’d love if you’d say hi & follow on Instagram @strongisshepodcast.
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xo,
Bess
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