Hey loves! Today I have a favorite waistline and booty workout for you. I can’t do a few of these moves right now due to pregnancy, such as the woodchops and the elbow to knee plank move, but the standing oblique pulls and side planks continue to be a favorite of mine and such a great way to work your obliques (the muscles that run up and down that waistline) to keep those strong.
Here’s the Waistline and Booty Workout! Complete 5x through:
- Woodchops, 10 per side
- Standing Oblique Pulls, 10 per side
- Elbow to Knee with Booty Kickback in Plank, 12 per side
- Glute Hip Bridge with Triceps Extensions, 20 reps
- Side Plank with Warm Hug, 20 reps per side
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN this Waistline and Booty Workout for later!
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