Hi friends! Today I have a full body workout (that is also pregnancy-friendly, granted you’ve been cleared by your doctor!) Remember to always listen to your body and take rests when you need to, and stay hydrated!!
Here’s the Full Body Tone Up Circuit Workout! Complete 3-5x through:
- Squats with alternating leg abductors, 20 reps total
- Alternating standing oblique pulls, 10 reps per side
- Back lunge with front kick, 12 reps per side
- Hammer biceps curls to shoulder press, 15 reps
- Single arm dumbbell row in lunge, 20 reps per side
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Want video workouts instead? Grab Fitter 2 HERE and use code READER20 for 20% off.
See ya next Wednesday for a new workout!
xo,
Bess
PS: PIN this Full Body Tone Up Circuit Workout for later!
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