Hey y’all and happy Sunday! Sharing the weekly workout schedule here as usual so you can have some workouts to use throughout your week! Did you do the walking challenge last week and add 15 minutes of extra walking to your day each day? I loved it so I think I’ll try to keep it going!
Also, PSA, I found this split hem sweatshirt this weekend and I’m fully obsessed with it. It’s so soft (even the lady at the checkout made a comment about how soft it was!) and I plan to wear it with everything from leggings & jeans to jean shorts.
It is only $25 and comes in a bunch of colors. I highly recommend 🙂 Grab it here.
Weekly Workout Schedule
Monday: Full Body Strength Training Workout
Tuesday: 30-45 minutes cardio of your choice. I like to run or do a spin class on these days.
Wednesday: New Workout coming for Workout Wednesday! Check the blog on Wed to grab your workout, or click here to subscribe to receive the printable workouts directly to your inbox each week.
Thursday: 30-45 minutes cardio of your choice. I like to run or do a spin class on these days.
Friday: All about the Abs workout + Abs & Booty Workout (do 3 rounds of each instead of 5 unless you’re feeling really strong and wanna keep going!)
Saturday: 45-60 minutes cardio of your choice. I like to run or do a spin class on these days. I add about 15 extra minutes in just because I feel like I have more time on the weekends for some extra exercise!
Sunday: rest day or a nice easy walk!
Remember, brand new workouts like the ones above are posted every WEDNESDAY right here on the blog. Click here to subscribe to the newsletter and get them right to your inbox each week! Also, if you want access to the full workouts with picture demonstrations, simply click the link above to subscribe and you’ll be sent a password to get them all!
Want to join the Fitter crew?? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Want video workouts instead? Grab Fitter 2 HERE and use code READER20 for 20% off.
xo,
Bess
PS: PIN this post!!
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