Happy Workout Wednesday! I love to train legs. They are my favorite for sure. They’re just such big, strong muscles and the stronger they are, the more calories you burn while at rest! This is a great legs workout you can do anywhere with no equipment.
Here’s the “Legs for Days” Workout! Complete 3-5x through:
- Squat with Alternating Leg Abductor, 20 reps
- High Knees, 30 seconds
- Single Leg Back Lunge with Hop, 12 per side
- Walking Lunges, 20 reps
- Glute Hip Bridge Lifts, 20 reps
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Want video workouts instead? Grab Fitter 2 HERE and use code READER20 for 20% off.
See ya next Wednesday for a new workout
xo,
Bess
PS: PIN this low impact strength training workout for later!
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