Hi loves! I had a reader request come through asking for a low impact strength training workout. I am ALWAYS happy to take requests from y’all so please never hesitate to leave me a comment with something you want to see or email me!
Y’all know I love plyometrics and high-intensity workouts, but low impact workouts are just as important to your body. Especially if you have an injury, or maybe you are pregnant 😉 there are a variety of reasons why a lower impact workout would be right for you. So I’m sharing one today and I hope you’ll give it a go!! Remember– just because it’s low impact doesn’t mean it’s easy 😉
Here’s the “Low Impact Strength Training” Workout! Complete 3x through:
- Squat to Shoulder Press, 15 reps
- Rear Fly with Booty Kickback, 12 per leg
- Chair Pose Arm Circles, 1 minute
- Glute Hip Lifts with Triceps Extension, 20 reps
- Side Plank Warm Hugs, 15 reps per side
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
Never miss a workout!Want the free printable download of this workout (and every new workout) sent to your inbox each week?! Subscribe here!
Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more! Want video workouts instead? Grab Fitter 2 HERE and use code READER20 for 20% off.
See ya next Wednesday for a new workout 🙂
xo,
Bess
PS: PIN this low impact strength training workout for later!
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