Here is your Quick Calorie Torch workout for Workout Wednesday! Complete 5x through, taking rests when you need! Be sure to hydrate too 🙂
Here’s the “Quick Calorie Torch” Workout! Complete 5x through:
- Back lunge with hop, 30 seconds per side
- Plank Snaps, 30 seconds
- Skaters, 1 mimute
- Opposite toe touch squat jumps, 20 reps
- Burpees, 10 reps
To get the free printable download of this workout with picture demonstrations of each move so you know exactly what to do, CLICK HERE! I will send right to your inbox (Want an example? Check it out here)
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I hope you enjoy your Quick Calorie Torch workout!! It’s a great workout you can do anywhere to burn calories and there’s no equipment needed!
xo,
Bess
PS: Like this workout?! PIN IT for later!
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