Happy Workout Wednesday! As I mentioned, I plan to start sharing a new workout every Wednesday here on the blog. Today I’ve got a 5-Move Full Body Workout and all you need is a pair of dumbbells! Enjoy & remember you can always send me requests for specific workouts you want to see!
To download a printable version, click here!
Want more workouts like this one? Grab the Fitter 1 Workout & Nutrition Program, currently on a huge discount for only $25. It has 14 printable circuit workouts and over 30 cardio workouts, plus so much more!
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xo,
Bess
Just wanted to pop on here and let you know this workout rocked my gym sesh! The only modification I made was substituting renegade rows for the up/down planks. I really wanted to call it quits after round 4, but finished strong with 5! Will definitely do this again. Thank you!!
Hey Caitlin!! Thank you so much for this comment! I’m so glad to hear that you enjoyed the workout!! xoxo