Happy December friends! Can you believe we are in the last month of 2018? I cannot. This year flew by. But there is ONE MORE MONTH to make it the best year yet so let’s really try to focus on our goals, work hard, share positivity and encouragement, and take care of ourselves and others <3
I want to challenge you to really focus on getting your workouts in at least 5 days per week this month. Why not finish the year on the strongest note?? Literally and figuratively 🙂 Let’s crush the December Workout Motivation!
Weekly Workout Schedule
Fitter Week 6
Weekly Schedule for everyone else:
Complete the workouts from THIS POST 🙂 PS: Do y’all like the little GIF tutorials of the moves on that post? I used to do that a lot but then changed it up. LET ME KNOW!
Keep an eye on the blog this week because I have a brand new BAND WORKOUT coming your way! I polled everyone on Instagram if y’all would want to see a band workout on the blog and the answer was a resounding yes, so it’s coming your way this week. Feel free to sub it in with a workout on the schedule OR maybe end a workout with it for a little extra tone & burn.
Have a great week ahead!!
xo,
Bess
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