In ONE MORE WEEK the Free 7-day Fitness Challenge begins!! So just so you know, next week’s workout schedule will be the Fitness Challenge workouts. So you don’t miss them, be sure you sign up here to get the workouts right to your inbox! Brand new printable workouts are included. You don’t wanna miss it 🙂
But this week’s workout schedule will be below as normal! I’m excited about next week because I know y’all like the printable workouts so you can keep them and take them with you places. I’m bringing y’all more of that soon too, because I have heard the feedback you want more pictures & video around the workouts…so that is coming! 🙂 I’m excited because I’ve worked hard on it and I know it’ll help you take your fitness to the next level and really make it your lifestyle if it isn’t already. And if it already is, then you’ll have brand new workouts that I have created specifically to sculpt that lean bod! Can’t wait to share more!
One more thing before getting to this week’s workouts…look at this fun activewear! This is a brand I had never heard of before I received a package in the mail from them. The brand is called Casall and they are out of Sweden. The brand is sustainable and committed to “high quality standards regarding renewable energy, closed water systems, taking care of their wastewater and actively trying to minimize their negative environmental footprint.” You can read more about their Conscious Choice method here.
So not only is it a great choice for the environment, but the pieces I got are maybe some of the most comfortable seamless leggings & bra ever! I want to wear this bra literally every day just under my regular clothing. I love love love the tank top…it’s fitted but really stretchy so it’s not too tight, and the jacket is such a great lightweight piece for fall & spring running or even layering in the winter.
Weekly Workout Schedule
MONDAY: FULL BODY
TUESDAY: 30-45 minutes cardio of your choice: walk, run, spin, etc.
WEDNESDAY: ABS & ARMS
THURSDAY: 30-45 minutes cardio of your choice: walk, run, spin, etc.
FRIDAY: Legs & Booty!
SATURDAY: 45-60 minutes cardio of your choice: walk, run, spin, or grab friends & go for a nice long hike!
SUNDAY: Rest day! Hydrate, rest, and prepare for next week’s fitness challenge! Meal prep your favorite healthy meals & snacks so eating is easy for you. Put them in tupperware & store in the fridge so it’s ready to go! It’s just a little bit of time on the front end but will save you time on the back end 🙂 Leaving you more time to get those walks & workouts in!!
xo,
Bess
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