Weekly Workout Schedule + Alo High Waisted Leggings

Happy Labor Day weekend y’all! Hope you’ve had a great weekend with the extra day! I have always, and will always, think that weekends should be 3 days.  I mean, I’d take more but I’m not greedy.  

I’ve got some amazing leggings for ya that are super tight but super stretchy so there’s no suffocation going on but they also won’t budge.  I think that can be a really fine line with leggings and truly so many can be tight but they aren’t very comfortable.  I want to be able to wear them as PJs and also workout in them.  So that’s basically what I’m looking for, lol.  These fit the bill.

Here’s this week’s workouts!

WEEKLY WORKOUT SCHEDULE:

MONDAY: Legs & Cardio // Do circuit 3-5x through

• 1 minute jumping jacks
• 20 alternating back lunge, squat, back lunge
• 10 burpees
• 15 plie squats + 10 plie squat pulses
• 1 minute run in place
• 10 lateral lunges per side
• 1 minute skaters

TUESDAY: 30-45 minutes cardio of your choice! I’ll be running or doing a spin workout

WEDNESDAY: Upper Body & Core // Do circuit 3-5x through

• 40 mountain climbers
• 10 downdog pushups
• 15 side planks up/downs per side
• 40 bicycle crunches
• 20 oblique crunches per side
• 10 pushups (5 regular + 5 triceps pushups)
• 20 squats with curl to shoulder press
• 20 dumbbell rows

THURSDAY: 30-45 minutes cardio of your choice! I’ll be running or doing a spin workout

FRIDAY: Full Body & Cardio Workout // Do circuit 3-5x through

• 1 minute jumping jacks
• 20 alternating back lunge, squat, back lunge
• 10 burpees
• 15 plie squats + 10 plie squat pulses
• 20 oblique crunches per side
• 10 pushups (5 regular + 5 triceps pushups)
• 20 squats with curl to shoulder press
• 20 dumbbell rows

SATURDAY: 60 minutes cardio of your choice + bonus abs workout!

SUNDAY: Rest Day

Also I have one question for you…as I work to plan my next program release: Would you rather see downloadable video workouts (full, follow-along style workouts) or just a PDF version with picture demos (like FITTER 1)? Would appreciate your feedback…thanks love!

xo,

Bess