Leggings (here and here) | Bra | Tank | Sneakers
How cute are these Sweaty Betty Power Wetlook Crop Leggings? I’ll tell ya, they are even more comfortable and functional than they are cute. The mesh and wetlook designs are also super flattering…they really shape those legs & buns in all the right places! I mean I know we like to workout ladies but a little extra help never hurt, amiright?! Craig said he really liked them…so there’s that 😉 Has a man ever NOT liked a pair of leggings?! LOL.
Tank top and bra are both Onzie! The tank is one of my favorites and it’s got a slit in the sides making it super easy to tie up, which I love to do.
Y’all might have noticed on my Instagram that I was recently gifted a NordicTrack S22i Studio Cycle bike, so I have been getting some of my cardio workouts in on that and I really love it. Spin classes are really fun and a great workout. So some of my cardio workouts this week will be running and some will be on the bike. SO I’m really excited I’m going to be partnering with NordicTrack to GIVEAWAY one studio bike via my Instagram! So be sure you’re following me there, I’m pretty sure the giveaway is happening this week!!
Weekly Workout Schedule
MONDAY: Total Body Burn Workout 3x through OR Full Body Cardio Circuit:
Complete Circuit 3-5x through:
- 12 squats with bicep curl to shoulder press
- 12 plie squats with upright row
- 30 seconds skaters
- 16 alternating front lunge with rear flyes
- 12 triceps kickbacks with single leg booty kickback (per side)
- 40 criss-cross mountain climbers (knee to opposite elbow)
- 20 russian twists with weight
- 20 bicycle crunches
- 30 seconds plank on hands…for the last round hold it as long as you can and see how long you can go!
TUESDAY: Cardio of your choice, 30-45 minutes
WEDNESDAY: Kettlebell Cardio HIIT (2x through) & Quick Abs Circuit (2x through)
THURSDAY: Cardio of your choice, 30-45 minutes
FRIDAY: Legs & Booty Circuit Workout 3x through OR Legs & Cardio Circuit 3-5x through:
- 15 squats + 10 squat pulses
- 12 side lunges (per side)
- 30 jumping jacks
- 15 plie squats + 10 plie squat pulses
- 12 back lunges (per side)
- 30 skaters
- 20 alternating front kicks
- 10 burpees
- 20 glute hip bridges up & down, then hold at top for 30 seconds
SATURDAY: Cardio of your choice, 45-60 minutes. Try taking a hike 🙂
SUNDAY: Rest day
Enjoy your Sunday & take a moment to plan out your week a bit…how can you make your food choices healthier? Schedule when you’ll do your workouts. Write them down and stick to them. Carry your water bottle at all times and work on that water intake. Try to implement or work on improving at least one healthy habit this week 🙂 Remember if you need some guidance, I’m here for you with both fitness coaching and accountability coaching.
Have a great week!
xo,
Bess
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