Hi friends! I hope y’all had a nice weekend….there’s still time in it too, so that’s the good news 🙂 Sharing some new workouts with y’all today as well as a new favorite pair of figure flattering leggings that are *perfect*! I mean every gal loves a good pair of black leggings but these are even better because of the side mesh detail. It’s super slimming, not to mention comfortable! They’re high waisted of course and would be perfect for any activity from a sweaty workout to brunch.
Leggings | Sports Bra (on sale!) | Sneakers | Tank Top | Sunnies | Bracelet | Necklace
SHOP THE LOOK:
ALSO If you’re interested, I made a new workout playlist right ova here! If you don’t have Spotify you can get a free version (that’s the one I use, it has ads but they’re pretty minimal) and when you have an account just press the “Follow” button on the playlist and it’ll add it to your playlists 🙂
Alright, below are this week’s workouts! Don’t forget, I’m now offering one-on-one fitness coaching, so if you want something 100% customized to your body, your needs, and your goals, send me an email!
WEEKLY WORKOUT SCHEDULE
MONDAY: Total Body Burnout Workout or Full Body Circuit Workout | Complete circuit 3-5x through:
- 15 plie squats with overhead shoulder press
- 12 back lunges with biceps curl (per leg)
- 15 jump squats
- 20 toe touch abs
- 20 X-up abs
- 15 RDLs with upright rows
- 12 triceps extensions with single leg booty kickback (per leg)
- 10 burpees
TUESDAY: 30-45 minutes cardio of your choice!
WEDNESDAY: Quick Abs Circuit Workout (3x) plus Upper Body Workout | Complete circuit 3x through:
- 12 hammer curls
- 20 shoulder presses
- 10 front shoulder raises
- 10 lateral shoulder raises
- 20 overhead triceps extensions
- 12 single arm dumbbell rows in lunge
- 20 up/down planks
- 20 mountain climbers
THURSDAY: 30-45 minutes cardio of your choice!
FRIDAY: Legs & Booty Circuit Workout or Legs & Cardio Circuit Workout | Complete circuit 3-5x through:
- 30 seconds skaters
- 15 squats
- 15 squat jumps
- 10 back lunges with front kick (per side)
- 20 alternating split lunge jumps
- 30 seconds high knees
- 10 double squat jump burpees
- 12 standing leg abductors (per side)
SATURDAY: 45-60 minutes cardio of your choice! Maybe try a new spin class or go on a hike!
SUNDAY: Active rest (easy, slow walk) or total rest day!!
Do you have any good song recs I should add to the playlist?!
Any requests for new workout videos? Let me know what you want to see!
Lemme know in the comments 🙂 Have a great week!
xo,
Bess
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