Weekly Workout Schedule + Onzie Tie Dye Activewear

Hey loves! I’m at the beach this week but I still like to get my workouts in on vacay! You can read my post about that here.  Especially when I’m at the beach and I have the full day to just sit around on the beach doing nothing, I like to start my day with a little sweat sesh.  I do have some weights available to me here so that’s nice, but I have been known to bring a pair of dumbbells with me if I’m driving somewhere in my car! Whatever works 😉

I’m loving this cute workout set with matching sports bra & leggings from Onzie.  The colors are so pretty and I’ve always been a fan of Onzie’s high waisted leggings.  Their sports bras are also really good too and I can put them through intense workouts and feel nice & secure! I’m in the “Ocean tie dye” color but they also come in Black tie dye here and here!

SHOP THE LOOK:  Sports bra // Leggings // Sneakers // Sunnies // Necklace // GPS HR monitor Watch // Bracelet

WEEKLY WORKOUT ROUTINE

Monday: LEGS & CARDIO CIRCUIT- Complete 3-5x through

• 30 seconds high knees
• 20 squat jacks
• 20 alternating lateral lunges
• 5 pendulum lunges (left side)
• 10 split lunge jumps
• 5 pendulum lunges (right side)
• 15 touchdown plie squat jumps

Tuesday: CARDIO- 30-45 Minutes your choice! I always run on these days.  Try throwing in a few sprints or stairs for an extra burn!

Wednesday: ARMS, SHOULDERS, & BACK – Complete 3x through

• 20 v-curl to v-press
• 20 alternating hammer curl and upright row
• 20 rear flyes
• 10 single arm rows to triceps kickbacks in lunge position (10 per side)
• 10 up/down planks

Thursday: CARDIO- 30-45 Minutes your choice!

Friday: ABS & BOOTY – Complete 3-5x

• 10 windmills (per side)
• 20 sprinter crunches
• 15 leg raise & lowers
• 20 oblique crunches (per side)
• 20 side lying leg extensions (per side)
• 20 glute hip bridges
• 10 spider planks pushback to 3-legged dog (10 per side)
• 10 planks with glute heel lifts (per side)

Saturday: CARDIO- 45-60 Minutes your choice!  These are usually my longer run days 🙂

Sunday: Rest or long walk + stretch!

xo,

Bess