Weekly Workout Schedule + Blush Activewear Set

Leggings: Beyond Yoga East Bound Spacedye Long Legging in Rainwash Pink Shell  // Crop Top: Beyond Yoga East Bound Spacedye Bralet in Rainwash Pink Shell

Another beautiful set from Beyond Yoga!  I swear I’ll start to branch out in my activewear I share with y’all…I just love these and they’re so worth the money.  I know you’ve seen me share this top, but once I got it I knew I had to get the matching leggings!  They are sassy if you ask me!!  I was worried how the cutouts might make certain areas “protrude” out, but they’re not as tight so they just lay flat on your body rather than digging into it, if that makes sense.

I promise y’all I’m going to be doing a post soon on more affordable but still QUALITY activewear.  I need some time to do some research so I’m able to back my recommendations 😉

Weekly Workout Schedule

Monday:  Legs & Cardio circuit // Repeat circuit 6x. Do each move for 30 seconds each. + optional slow 2 mile walk.

• Squats
• High Knee runs in place
• Alternating back lunges
• Split lunge jumps
• Jumping Jacks
• Squat Jumps
• Single Leg booty kick backs (switch halfway)
• Burpees

Tuesday: 30-45 minutes cardio of your choice…I usually do a 4-5 mile run!

Wednesday: Abs & Arms circuit // Repeat circuit 6x. Do each move for 30 seconds each. + optional slow 2 mile walk.

• Jumping Jacks
• Pushups (on knees is totally fine!)
• Up/down planks
• Plank hold on hands
• Alternating Knee to Elbow in Plank on hands
• Bicycle crunches
• Straight leg crunches
• Oblique crunches (switch halfway)
• Bicep curls to shoulder press

Thursday: 30-45 minutes cardio of your choice…I usually do a 4-5 mile run!

Friday: Full Body circuit // Repeat circuit 6x. Do each move for 30 seconds each. + optional slow 2 mile walk.

• Squats with biceps curls to shoulder press
• Jumping Jacks
• Single Leg booty kick backs (switch legs halfway) w/ triceps kickbacks
• Burpees
• Bicycle crunches
• Alternating back lunges w/ upright row at top of movement (when standing straight up between lunges)
• Up/down planks
• Mountain Climbers

Saturday: 45-60 minutes cardio of your choice…I usually do a longer run on these days 5-6 miles or a long hike for a couple of hours!

Sunday: Active rest…walk/stretch/foam roll/yoga!

Have a great week!

xo,

Bess