Hey babes!! Back with another workout video, this time targeting that full body! ALL you need is a set of dumbbells and a little bit of space! It’s a tough one, as you can see I am legitimately sweating at the end!! But it’s good 🙂
Click here to watch the video on YouTube
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Below is the actual workout!
FULL BODY WORKOUT
- 10 squat with calf raise to shoulder press
- 10 alternating back lunge with dumbbell twist
- 10 weighted squat jumps
- 10 lunge with bicep curl per side
- 10 triceps extensions with single leg booty kickbacks (10 per leg, 20 total tricep extensions)
- 10 dumbbell rows in lunge position per side
- 10 chest press with glute bridge hip lifts
- 20 elevated bicycle crunches
- 20 alternating hip drop planks
- 10 up/down planks
If that’s your workout for the day, try to do it 2-3 times through, or pair with with a cardio workout!
Have a great weekend 🙂
xo,
Bess
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