Hey loves! I hope you’ve had a lovely weekend. Happy Easter to you and your family!! I’ve actually been in Asheville celebrating one of my bestie’s bachelorette party, but I was up early this morning to head back to meet Craig & that side of my family to head to church. I’m planning on writing a weekend recap of all the different celebrations I got to partake in this weekend so that’ll be up on the blog stat!
“Now if we died with Christ, we believe that we will also live with him. For we know that since Christ was raised from the dead, he cannot die again; death no longer has mastery over him. The death he died, he died to sin once for all; but the life he lives, he lives to God. In the same way, count yourselves dead to sin but alive to God in Christ Jesus.” Romans 6:8-11
Also, my tank top is from a new store called She Emerges. I love their mission of uplifting and inspiring women. “She Emerges is a movement designed to inspire every woman to confidently do the things she loves, challenge her mind and body, and show the world the strength she harnesses from within while embracing each moment like there’s no tomorrow.”
This shirt says “Believe in the Moment” and I’m so drawn to how powerful yet simple that quote is…for life and for working out!! You can check it out here, and if you wanna snag your own, you can use code Bess20 for 20% off 🙂 I also have this tank that I love and I’ll share on here soon too!! I got a medium in both, FYI.
WEEKLY WORKOUT SCHEDULE
Monday: FITTER Program Core & Cardio Circuit OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
20 mountain climbers
20 alternating spider planks
20 seconds forearm plank hold
10 up/down planks
Circuit 2
10 burpees
40 bicycle abs
20 x-ups
20 crunches
Tuesday: 30-45 minutes cardio of your choice
Wednesday: FITTER Program Full Body Circuit OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
12 woodchops (per side)
12 pushups
20 alternating back lunge with overhead press
20 v-sits with biceps curl
Circuit 2
20 kettlebell swings
20 jump squats
12 triceps + booty kickbacks (per side)
10 rows + 10 flyes
Thursday: 30-45 minutes cardio of your choice
Friday: FITTER Program Legs & Cardio Circuit OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
15 squats
15 split squat jumps
20 alternating curtsy lunges with t-raise
12 single leg back lunge with hop
Circuit 2
20 dumbbell press jacks
20 split lunge jumps
20 jumping jacks
12 squat to overhead press
Saturday: 45-60 minutes cardio of your choice
Sunday: Rest day!
Don’t forget your #FitterDailyChallenge move! And, if you want to follow along with me and do some workouts, check out my Workout Videos on my YouTube page 🙂
Have a great week 🙂
xo,
Bess
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