Happy Sunday loves!
I hope that y’all have been having a nice weekend. This has been the most relaxing weekend I have had in a really long time. Pretty much been in my PJs on the couch if I wasn’t either getting my workout in or taking a little walk. I’ve been working on a few different projects, but hey if I get to do it from my couch in my fuzzy socks then it’s fine by me.
I have a new weekly workout schedule for ya here!! Don’t forget to check back each day for your new Fitter Daily Challenge move, which you can find on this page. It has been a fun way to get a little extra burn at the end of these workouts!
Weekly Workout Schedule
Monday: FITTER DAILY CHALLENGE Move + FITTER Week 3 Legs & Cardio Circuit OR 2-3x through the Legs & Booty Workout
Click here to watch this Legs & Booty Workout on YouTube.
Tuesday: 30-45 minutes cardio workout + FITTER DAILY CHALLENGE
Wednesday: FITTER DAILY CHALLENGE + FITTER Week 3 Arms, Core, & Cardio Circuit OR
Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again.
Circuit 1
10 jumping jacks + 10 plank jacks
10 up/down planks
14 hammer curls to press
12 triceps kickbacks + booty kickback (per side)
30 weight runs
Circuit 2
12 standing oblique pulls (per side)
20 dumbbell press jacks
12 oblique crunches (per side)
20 x-ups
Thursday: 30-45 minutes cardio workout + FITTER DAILY CHALLENGE
Friday: FITTER DAILY CHALLENGE + FITTER Week 3 Full Body Circuit OR 2-3x through the Total Body Burnout Workout
Click here to watch the Total Body Burnout Workout on YouTube
Saturday: 45-60 minutes cardio workout + Tone in 10 Booty & Thighs + FITTER DAILY CHALLENGE
Sunday: Rest day or active rest (light walk, yoga, etc.) // NEW EMAIL goes out to subscribers today!! Not on the list? CLICK HERE TO SUBSCRIBE!
sneakers // jean jacket // sunnies
My leggings and my tank top are from a new activewear company called Auroriana. You can find my leggings here (I’m in a medium) and top here (also in a medium). I’m seriously obsessed with these leggings, by the way. They are the perfect lightweight, super stretchy, but super tight (the perfect balance I’m always looking for!) that don’t make you feel like you’re suffocating. Also, you can use code BESS15 to get 15% off your order. No kickback to me, just an awesome discount for y’all!
LAST THING, I am finally announcing the winner of the GIVEAWAY for all you lovelies that subscribed to my YouTube channel 🙂 I put all of the comments from my YouTube, Instagram, and Blog together and assigned them random numbers. There were so many y’all!!! So awesome. Out of 768 total entries, the winner (selected by random.org) is…#657 Courtney Hoppe 🙂
Courtney if you’ll send me an email or a DM on insta I can get you your prizes!!
Thanks to everyone that entered, and if you didn’t win, not to worry! There is another giveaway coming so stay tuned!
Have a great week!
xo,
Bess
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