outfit deets: crop bra | marble leggings
Hey fit friends!! Happy Sunday! Another week ahead, and another week of workouts for you to dominate!
Here’s this week’s schedule…
WEEKLY WORKOUT SCHEDULE
Monday: FITTER Program Core & Cardio Circuit OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
20 mountain climbers
20 alternating spider planks
20 seconds forearm plank hold
10 up/down planks
Circuit 2
10 burpees
40 bicycle abs
20 x-ups
20 crunches
Tuesday: 45 minutes cardio of your choice
Wednesday: FITTER Program Full Body Circuit OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
12 woodchops (per side)
12 pushups
20 alternating back lunge with overhead press
20 v-sits with biceps curl
Circuit 2
20 kettlebell swings
20 jump squats
12 triceps + booty kickbacks (per side)
10 rows + 10 flyes
Thursday: 45 minutes cardio of your choice
Friday: FITTER Program Legs & Cardio Circuit OR:
Do circuit 1 for 5 minutes, then circuit 2 for 5 minutes. Repeat each again 2x for a total of 3x through each circuit.
Circuit 1
15 squats
15 split squat jumps
20 alternating curtsy lunges with t-raise
12 single leg back lunge with hop
Circuit 2
20 dumbbell press jacks
20 split lunge jumps
20 jumping jacks
12 squat to overhead press
Saturday: 60 minutes cardio of your choice
Sunday: Rest day!
Have a great week 🙂
xo,
Bess
Leave a Reply