I cannot believe that we are about to start the Fitter Week FOUR! We are moving right along, almost halfway done!! I know I’m feeling good and strong, how about y’all?
I love having Sundays as rest days because it gives me time to rest of course but then I am ready to get back at the workouts hard for the week ahead…ready to tackle them both mentally and physically!
WEEKLY WORKOUT SCHEDULE
Monday: FITTER Week FOUR Full Body Circuit OR:
Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again.
Circuit 1
15 jump squats
15 squats with overhead press
10 burpees
20 v-sits with biceps curl
Circuit 2
40 mountain climbers
40 bicycle abs
10 woodchops (per side)
30 dumbbell press jacks
Tuesday: 30-45 minutes Cardio Workout
Wednesday: FITTER Week FOUR Arms & Cardio Circuit OR:
Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again.
Circuit 1
10 jumping jacks + 10 plank jacks
10 up/down planks
14 hammer curls to press
12 triceps kickbacks + booty kickback (per side)
30 weight runs
Circuit 2
12 standing oblique pulls (per side)
20 dumbbell press jacks
12 oblique crunches (per side)
20 x-ups
Thursday: 30-45 minutes Cardio Workout
Friday: FITTER Week FOUR Legs & Cardio Circuit OR:
Do circuit 1 for 6 minutes, then circuit 2 for 6 minutes. Repeat each again.
Circuit 1
20 alternating split lunge jumps
10 back lunges with front kick (per side)
15 squats with overhead press
15 RDLs with upright row
10 burpees
Circuit 2
20 split squat jumps
10 back lunges (per side)
20 kettlebell swings
10 jumping jacks
20 glute hip bridges
Saturday: 45-60 minutes Cardio Workout (FITTER Members choose from your Cardio Workouts in your Program!) + FITTER Tone in 10 Abs & Core
Sunday: Active Rest Day or Rest Day
Make it a great week!
xo,
Bess
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