Weekly Workout Schedule & Happy October

Happy October friends!! I’m getting all the feels about fall now (like I wasn’t already!) but October is my favorite month.  We are also celebrating our anniversary next week so I’m excited to share some of our wedding pics and things with you

Fall fitness excites me too because I love love love fall running, hiking, and just being active outside.  I also start feeling more in the mood for yoga for some reason so I may be mixing some of that in soon.  If there is anything in particular you want to see, let me know!  Also, I have a new workout and coaching program coming soon that I’m really excited to share! Stay tuned babes <3

Weekly Workout Schedule

Monday: Legs & Cardio

Tuesday: 30-45 minutes cardio of your choice

Wednesday: Abs, Arms, & Cardio

Thursday: 30-45 minutes cardio of your choice

Friday: Full Body & Cardio

Saturday: 45-60 minutes cardio of your choice

Sunday: Active rest (30 minute leisurely walk) or just rest!

xo,

Bess