I mentioned last week that because of some travels, I’m sharing some workouts that I used a couple of weeks ago. I think doing the same workouts every other couple of weeks or so is not only a great way to continue to build those same muscles and shape of the muscles you’re working on, but also a great way to test your strength and start pushing yourself a little more in your workouts. Once you have the confidence in the workouts and the way to perform the moves correctly, you can focus on getting stronger and faster, depending on the move. For example, burpees, squat jumps, lunge jumps, etc. you can try to do a little faster because you’re getting stronger and it works your cardiovascular muscles. Things like squats, curls, or any weighted moves like weighted lunges, crunches, etc. you can try to increase your weights, even by a couple pounds, to challenge yourself and get stronger! That is where the changes happen and that’s when you’ll notice the changes and feel stronger. Also if you hit a plateau that is a great way to break through it!!
WEEKLY WORKOUT ROUTINE
Monday: Legs & Cardio
Tuesday: 30-45 minutes cardio of your choice
Wednesday: Abs, Arms, & Cardio
Thursday: 30-45 minutes cardio of your choice
Friday: Full Body & Cardio
Saturday: 45-60 minutes cardio of your choice
Sunday: Active rest (30 minute leisurely walk) or just rest!
Y’all have a good week!! I’m somewhere in the middle of the Grand Canyon with no service (I obviously wrote this post ahead of time) so I’m not sure if I have service to be posting on Instagram or anything (there’s a weird Back to the Future dynamic going on here lol) but I can’t wait to share pics with you!
xo,
Bess
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